Let’s talk about emotional health right quick, mamas. I feel like as a person, I suck at dealing with emotions. My method of handling emotions is to just not do it.…
depression
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Month’s ago we shared a post from Kierra Gray on how she Manages Mommy Guilt. I believe this is just a continuing struggle amongst moms. We all deal with over-critique of…
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Mom guilt. We all deal with it one way or another. See what 3 simple remedies blogger Kierra Gray recommends. -- What do you usually #momguilt yourself about?…
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Prior to having my son I saw my therapist regularly, sometimes as often as twice a month depending on what was going on in my life. The first thing that stopped…
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How do you start your day? Do you roll out of bed and think “Here we go again…” or do you open your eyes, smile, and say “thank you”? The running…
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Before we get into this list let me start off by hitting you with a few facts. Did you know that an estimated 40 million adults in America suffer from anxiety…
