This week we’ve been talking about mental health so I wanted to continue that thought by sharing a few easy ways I take a moment for myself. I’m sure all of…
anxiety
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How do you start your day? Do you roll out of bed and think “Here we go again…” or do you open your eyes, smile, and say “thank you”? The running…
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Before we get into this list let me start off by hitting you with a few facts. Did you know that an estimated 40 million adults in America suffer from anxiety…
